Same permissions, different ceremony
Both paths end in the same place. Flowmails needs to create a Worker, a D1 database, a KV namespace and an R2 bucket in your account; install one Email Routing catch-all per zone; and read your zone list. The set of permissions is identical, and it is the set walked through in our permissions walkthrough. Nothing was loosened to make sign-in possible.
What changed is who types it. The token path asks you to hand-craft nine permission groups in a dashboard form and then paste a 40-character secret into a web app. The OAuth path asks Cloudflare to show you its own consent screen listing the scopes, and you click approve. The token you receive never touches your clipboard, your password manager, or a chat window.